Today's Stats:
Weigh in (AM): 178.8 (bad)
Food Log (pretty good):
6:30am: 2 eggs / black beans / salsa / cheese
10:19am: 5 Almonds
12:00pm: Lentil Soup / Sliced Cheese
2:00pm: 5 Almonds
5:00pm: post run banana
5:30pm: Salad with Chicken and black beans (basic dressing, olive oil and red wine vinegar)
7:30pm: Corona Light
Money Spent: $26 (I owed somebody a drink and paid a credit card bill)
Bed time to wake time: 10:00pm-5:30am
Exercise: 25 minute run, slow but working on it
Alcohol Consumption: 1 Corona Light
Caffeine: 2 Cups of Tea
Excess (artificial) sugar: Zero (the Good)
Successes: Forcing myself to go out on a run when I wasn't sure I would have enough time between work and Paint Nite
Where to improve: Cravings, need to work on. Having that post run banana was perfect - normally I would have tried for something bigger and sugary-er. Wasn't planning on having a drink at Paint Nite, but went with the lighter option (need to work on wants versus needs and cravings)
General thoughts on the day: Overall not too shabby. Happy that I went on the run this afternoon, it's something I need to get outside and do more, even though it's slow, I know it will get quicker. Not happy about the weight situation, but considering the sugar / alcohol / poor choices path I've been of lately, it's not surprising, just scary...
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